Super Soy Shakes
If you’re thinking you’d like your daughter (or son) to try soy, these “milkshakes” are a great way to start.
As with any shake or smoothie, there are many fruits to try with them, but here are two quickies that make for a great after-school treat.
Chocolate Banana Soy Shake
1 frozen, peeled banana
1 cup plain soy milk
1 Tb. chocolate syrup
1 tsp. cocoa powder
Combine all in a blender and blend until smooth. If you like it colder, add a few ice cubes.
Blueberry Banana Soy Shake
1/4 cup frozen blueberries
1/2 banana
1 cup plain or vanilla soy milk
2-3 ice cubes
pinch sugar to taste
Combine all ingredients in a blender and blend until smooth.
About Susan Greeley
Helping others achieve optimal health through good nutrition and lifestyle, Susan Greeley promotes wellness through diets rich in healthy, wholesome foods. She counsels clients in her own private nutrition practice and works as the staff nutritionist for a YMCA.
