Blueberry “Frozen Yogurt”
Feel-good foods are ones that deliver a high nutritional profile and simply taste reallly good! This combination of blueberries and yogurt gives you vitamin C and some probiotics, both of which are recommended as mood-supporting (i.e. stress-reducing) foods. With the weather getting warmer, make this tasty treat any time of day — for breakfast, as a snack or even dessert.
Blueberry Frozen Yogurt
1 cup organic probiotic vanilla yogurt
1 cup frozen blueberries
cinnamon or some ground flax meal if desired
1. In a blender mix together blueberries and yogurt. Pour into individual bowls and serve immediately
Makes 1-2 servings.
Enjoy! This “frozen yogurt” can be made with a variety of frozen fruits, so experiment with frozen bananas, mangoes, peaches, strawberries.
About Susan Greeley
Helping others achieve optimal health through good nutrition and lifestyle, Susan Greeley promotes wellness through diets rich in healthy, wholesome foods. She counsels clients in her own private nutrition practice and works as the staff nutritionist for a YMCA.
