Are Omega-3 Fatty Acids our Fountain of Youth?
Scientists have known for many years that omega-3 fatty acids are beneficial in treating patients with coronary heart disease by helping prevent heart attacks and sudden cardiac death due to arrhythmias. They are also essential for brain development in infants and children and help with proper immune system function. Now, a study published in the[Continue reading...]
Nutrition Picks for the New Decade
Welcome to both the new year and a new decade. Nutritionally speaking, we have much to look forward to, so it’s time to focus on the positives and leave the “bad” in the past. Here are some food and nutrition messages you might want to focus on in 2010. 1. The D’s have it. DHA (an omega-3 fatty acid) and Vitamin D[Continue reading...]
Two Lentil Soups to Love
Lentils are my favorite legume because you’ll never leave the table hungry if you’ve eaten them! They are not only filling and taste great but are also low in calories and very high in fiber. Lentils are great in soups, but try them in cold salads too. Unlike most other legumes (beans) and many vegetables,[Continue reading...]
Take It To Heart…
When asked what’s the worst thing in the American diet, a dietitian will tell you this: artificial trans fats. These hydrogenated oils have become a pernicious component in our food supply, and the message about their health detriments only worsens. — Hydrogenated and partially hydrogenated oils are significant contributors to cardiovascular disease, which remains the[Continue reading...]
The Best Ingredients for a Healthy Thanksgiving
I want to share a personal message to my readers as I start prepping for my favorite meal of the year. A healthy attitude and lots of gratitude – these are the best ingredients for the Thanksgiving holiday. First and foremost, be thankful for your Health. Don’t take it for granted and be responsible for[Continue reading...]
Can Foods Fight Flu?
Eat Smart for Immune Support Are you sick of worrying about how to avoid the flu? Then boost your own immune system by eating right and quit adding to your stress. Germs are constantly assaulting our bodies, but that does not mean you have to get sick. Since your immune system is your first line[Continue reading...]
Top 10 Foods to Eat on Thanksgiving
Who wants to hold back when it comes to a national celebration? No one. Since we’re all prone to overindulging on Thanksgiving, here are the Top 10 Picks for ensuring you savor and survive America’s favorite day of feasting: 10. Shrimp cocktail. Begin with this tasty appetizer. It’s loaded with selenium and a compound that[Continue reading...]
Move more, live longer
I am sending a simple message to start the week — move more! Many people use “exercise” as a form of weight control, but studies repeatedly show this is not effective if you do not balance exercise with your energy intake. If your goal is to stay at a healthy weight and live better to[Continue reading...]
Breast Cancer prevention — start soy foods early
October is National Breast Cancer Awareness month. It’s a great time to get parents thinking about their daughter’s long-term health, particularly in the area of breast cancer prevention. Even without a family history of this disease, your daughter is at risk simply based on the fact that she has breasts. In other words, every girl[Continue reading...]
Supermarket Sleuth
On average, a supermarket is stocked with more than 48,000 items. How do you navigate the labyrinth of labels and temptations in order to make the “best” choices? My advice: go armed with a list and try to stick to it. This helps your wallet and your waistline. Next, “shop the perimeter.” Unfortunately, in most local supermarkets this[Continue reading...]
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