If you saw the movie Waitress and loved it, I hope to inspire you further -- enough to create your … [Read more...] about Family Pie — for my Mom & Dad
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Food & Mood
Recently, Dr. Oz twittered, "Sorry, chocolate lovers. Research shows overindulgence may be a sign of … [Read more...] about Food & Mood
Three Squares a Day Disappearing?
Do Americans snack too much? The answer is yes given the results of a recent study in the American … [Read more...] about Three Squares a Day Disappearing?
Creating a nation of food addicts?
The following excerpt should be thought-provoking for people who eat a lot of processed foods (i.e. … [Read more...] about Creating a nation of food addicts?
Less Meat, More Cheese?
Food Trend Data Reveal Unhealthy "Food Swaps" You may not always watch your diet, but the U.S. … [Read more...] about Less Meat, More Cheese?
Weighty Assumptions
When it comes to weight, it's easy to assume that a person who is overweight is unhealthy while … [Read more...] about Weighty Assumptions
Are Omega-3 Fatty Acids our Fountain of Youth?
Scientists have known for many years that omega-3 fatty acids are beneficial in treating patients … [Read more...] about Are Omega-3 Fatty Acids our Fountain of Youth?
Nutrition Picks for the New Decade
Welcome to both the new year and a new decade. Nutritionally speaking, we have much to look forward … [Read more...] about Nutrition Picks for the New Decade
Follow the Food & Nutrition Lover on Twitter
'Tis the season to Twitter... What does a dietitian/nutritionist/food & healthy living … [Read more...] about Follow the Food & Nutrition Lover on Twitter
Take It To Heart…
When asked what's the worst thing in the American diet, a dietitian will tell you this: artificial … [Read more...] about Take It To Heart…
The Best Ingredients for a Healthy Thanksgiving
I want to share a personal message to my readers as I start prepping for my favorite meal of the … [Read more...] about The Best Ingredients for a Healthy Thanksgiving
Can Foods Fight Flu?
Eat Smart for Immune Support Are you sick of worrying about how to avoid the flu? Then boost your … [Read more...] about Can Foods Fight Flu?