Tofu-veggie Stir-fry
Stir fry is always a quick, easy and delicious way to get a variety of vegetables. Try this one with tofu for Breast Cancer Awareness month. You may substitute a variety of vegetables for this recipe. For fall, try bok choy, chinese cabbage, kale, celery or any others to suit your taste. Tofu will soak[Continue reading...]
Super Soy Shakes
If you’re thinking you’d like your daughter (or son) to try soy, these “milkshakes” are a great way to start. As with any shake or smoothie, there are many fruits to try with them, but here are two quickies that make for a great after-school treat. Chocolate Banana Soy Shake 1 frozen, peeled banana 1[Continue reading...]
Savory Sage Chicken with Butternut Squash & White Beans
It’s time for flavorful fall dishes. Butternut squash is everywhere — give this a try. Savory Sage Chicken with Butternut Squash & White Beans 1 small butternut squash 4 skinless, boneless chicken breasts 2 tsp. minced garlic 1/4 tsp. salt 3 Tb. olive oil 1 can cannellini beans 1 cup low sodium chicken broth 10[Continue reading...]
Great Greek Salad
Try this for a refreshing, flavorful twist on my favorite summer salad. Fresh herbs make all the difference! Great Greek Salad (serves 4-6) 2-3 large tomatoes cut in wedges or 1 cup cherry tomatoes cut in halves 1 medium seedless cucumber, peeled & cut in chunks 1 yellow bell pepper, cored and cut in small[Continue reading...]
Summery Quinoa Recipe
Get some protein power with this “ancient grain” — it makes a delicious, light & savory salad or side dish. Summery Quinoa (serves 4-6) 1 cup quinoa (dry) 2 carrots, peeled and cut in small pieces 1 red bell pepper, cored & seeded, cut in small chunks ½ cup shelled edamame (fresh or frozen) ¼ cup[Continue reading...]
White Bean, Cherry Tomato & Basil Salad
Beans taste great and are sooo good for you! They are easy to use — try this delicious salad for starters. White Bean, Cherry Tomato & Basil Salad (serves 4) 1 head bibb lettuce, washed, dried and torn into pieces 1/2 can cannellini beans, rinsed 1 cup cherry tomatoes, sliced ½ small red onion, peeled[Continue reading...]
Eggplant Parmesan
This simple recipe makes the most of late summer’s fresh eggplant and tomatoes. Read more about it in my blog “Eggplant Parm the CSA Way.” Eggplant Parmesan (serves 4-6) 2 eggplants, cut in 1/4 inch slices and placed in a colander 5-6 Roma tomatoes, sliced 2-3 heirloom tomatoes Whole wheat pastry flour Salt & pepper[Continue reading...]
Easy Appetizers
If you’re hosting dinner or another event at home, the pressure to come up with crowd-pleasing food is high. I like to keep it simple but not sacrifice flavor. These two appetizers are quick, easy, nutritious and delicious! Black Bean Hummus 1 can black beans, drained Juice of 2 lemons 2 Tb. Olive oil 1-2[Continue reading...]
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