Feel-good foods are ones that deliver a high nutritional profile and simply taste reallly good! This combination of blueberries and yogurt gives you vitamin C and some probiotics, both of which are recommended as mood-supporting (i.e. stress-reducing) foods. With the weather getting warmer, make this tasty treat any time of day — for breakfast, as a snack or even dessert.
Blueberry Frozen Yogurt
1 cup organic probiotic vanilla yogurt
1 cup frozen blueberries
cinnamon or some ground flax meal if desired
1. In a blender mix together blueberries and yogurt. Pour into individual bowls and serve immediately
Makes 1-2 servings.
Enjoy! This “frozen yogurt” can be made with a variety of frozen fruits, so experiment with frozen bananas, mangoes, peaches, strawberries.