Blog Posts

No more crocks of trans fat! Finally, big (food) business is getting the message -- GET the TRANS

I am often asked this or similar questions: "Is it ok to eat after 6 p.m."  The answer I give is

Hi!  I have kept a personal blog for years, and now it's time to get this one going -- all about

A commitment to working out and getting in shape needs to be accompanied by a healthy diet.  Now

FOOD AND MOOD Stressed out these days? How about a hot fudge brownie delight?! According to a recent

The CDC offers 30 Ways in 30 Days to stretch your fruiit and vegetable budget.  Find out more at: