The Local Scoop When you’re the youngest of eight children, survival is the key! That’s probably why I learned the
BFFs — Me & My Beets?! Beets -- love 'em or hate 'em? I grew up loathing this "earthy" vegetable. I thought they tasted
Awesome Autumn Salad Summer is fading, but the shades of autumn certainly aren't! Vibrant fall foliage and wonderful,
Family Pie — for my Mom & Dad If you saw the movie Waitress and loved it, I hope to inspire you further -- enough to create your
Food & Mood Recently, Dr. Oz twittered, "Sorry, chocolate lovers. Research shows overindulgence may be a sign of
Three Squares a Day Disappearing? Do Americans snack too much? The answer is yes given the results of a recent study in the American
Creating a nation of food addicts? The following excerpt should be thought-provoking for people who eat a lot of processed foods (i.e.
Less Meat, More Cheese? Food Trend Data Reveal Unhealthy "Food Swaps" You may not always watch your diet, but the U.S.
Weighty Assumptions When it comes to weight, it's easy to assume that a person who is overweight is unhealthy while
Are Omega-3 Fatty Acids our Fountain of Youth? Scientists have known for many years that omega-3 fatty acids are beneficial in treating patients
Nutrition Picks for the New Decade Welcome to both the new year and a new decade. Nutritionally speaking, we have much to look forward
Follow the Food & Nutrition Lover on Twitter 'Tis the season to Twitter... What does a dietitian/nutritionist/food & healthy living
