Salmon with Summer Salsa
Salmon is my top pick for summer cooking, whether indoors or on the grill. Here's a quick, easy, and delicious way to enjoy sunshine on a plate! Salmon with Summer Salsa 6 Servings (Adapted from my cookbook, "Cooking With Trader Joe's: Lighten Up!") 1 cup chopped fresh pineapple 1 cup chopped fresh mango 1 cup peeled and chopped seedless cucumber (very small chunks) 1/2 cup sliced red onion (or sweet vidalia onion) 1 avocado 2 Tbsp each chopped fresh mint and basil 1 lime 1 1/2 lbs salmon fillets 2 tsp olive oil 1/4 tsp ground cumin (optional) 1/4 tsp salt Pepper to taste 1 Combine pineapple, mango, cucumber, onion, avocado and herbs. ...
Garlic-Herb Shrimp & Quinoa
Enjoy Susan's quick and delicious shrimp recipe any time of year. Garlic-Herb Shrimp over Quinoa 1 1/2 cups water 1 cup quinoa (any color), rinsed 3 Tbsp. olive oil 1 lb. fresh or frozen, de-veined uncooked shrimp (rinse frozen to thaw) 2 cloves garlic, peeled and chopped 1/4 cup chopped fresh cilantro (or basil) 1/2 each red, green and yellow bell pepper, sliced 1/4 tsp. sea salt 1 Tbsp. olive oil for drizzling 1 avocado (optional) 1. Bring water to a boil in a small pan. Add quinoa, reduce heat to low and simmer covered for 15 minutes. 2. While quinoa cooks, toss shrimp with 2 Tbsp. olive oil, garlic, and cilantro in ...
Cornflake-encrusted Tilapia
[caption id="attachment_1208" align="alignright" width="250"] Cornflake-encrusted Tilapia[/caption] Tilapia Triangles and Trapezoids (Serves 4-6) 2 cups cornflakes 2 eggs 3 Tbsp milk 2 Tbsp olive oil 3 Tilapia fillets (about 1 1/4 lbs.) 1 Tbsp. Emeril's original essence seasoning, or a mixture of 1/2 tsp. salt and 1/4 tsp. each of pepper, paprika, garlic powder Lemon wedges 1. Pour cornflakes into a Ziploc bag, seal and crush flakes well. Pour cornflake "crumbs" onto a plate. 2. Crack eggs into a shallow dish or wide shallow bowl and beat together with milk until well blended. 3. Pour olive oil into a frying pan and heat over medium-low heat. 4. Sprinkle or rub each fish fillet with ...
Articles
Surf, No Turf
Surf, No Turf — Summer is For Seafood! It’s the season for grilling, but according to the National Fisheries...
October is National Seafood Month
By Susan Greeley, MS, RD The start of autumn may not typically trigger thoughts of seafood, but there’s good reason...
Back-to-School Brain Food
Back-to-School Brain Food by Susan Greeley, MS, RD As the kids head back to school, many moms (and dads) hit the books...
More Posts From Recipes
Recipes
Salmon with Summer Salsa
Salmon is my top pick for summer cooking, whether indoors or on the grill. Here’s a quick, easy, and delicious way...
Garlic-Herb Shrimp & Quinoa
Enjoy Susan’s quick and delicious shrimp recipe any time of year. Garlic-Herb Shrimp over Quinoa 1 1/2 cups water 1...
Cornflake-encrusted Tilapia
Cornflake-encrusted Tilapia Tilapia Triangles and Trapezoids (Serves 4-6) 2 cups cornflakes 2 eggs 3 Tbsp milk 2 Tbsp olive...
More Posts From Recipes
-
Life is meant to be fun, and that requires having good health first and foremost. When you feel great, anything is possible. Balancing busy lives with healthy lifestyles is my goal
-
Cooking with Trader Joe's Cookbook: Lighten Up!
In my new book, learn how to make simple tweaks in the way you eat long term, and make it easy with your secret weapon, Trader Joe's.
Available at:
Praise for Susan Greeley's Book:
"This cookbook was our best selling book of 2012. It even beat out 50 Shades of Grey!" --The Town Book Store, Westfield, NJ
"This book offers great recipes and photos to please even finicky eaters. Recipes are easy to follow, don't require a lot of time or prep -- thanks to Trader Joe's -- and are perfect for either busy families or individuals." --Westfield Patch
-
Subscribe To My E-Newsletter
-
