No more crocks of trans fat! Finally, big (food) business is getting the message -- GET the TRANS … [Read more...] about Hooray for Unilever!
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Late night eating linked to weight gain
I am often asked this or similar questions: "Is it ok to eat after 6 p.m." The answer I give is … [Read more...] about Late night eating linked to weight gain
Welcome to my Blog
Hi! I have kept a personal blog for years, and now it's time to get this one going -- all about … [Read more...] about Welcome to my Blog
Get Fit with Phytochemicals!
A commitment to working out and getting in shape needs to be accompanied by a healthy diet. Now … [Read more...] about Get Fit with Phytochemicals!
Food and Mood
FOOD AND MOOD Stressed out these days? How about a hot fudge brownie delight?! According to a recent … [Read more...] about Food and Mood
September is National Fruits and Veggies – More Matters Month
The CDC offers 30 Ways in 30 Days to stretch your fruiit and vegetable budget. Find out more at: … [Read more...] about September is National Fruits and Veggies – More Matters Month