Who wants to hold back when it comes to a national celebration? No one. Since we’re all prone to … [Read more...] about Top 10 Foods to Eat on Thanksgiving
Blog
Move more, live longer
I am sending a simple message to start the week -- move more! Many people use "exercise" as a form … [Read more...] about Move more, live longer
Breast Cancer prevention — start soy foods early
October is National Breast Cancer Awareness month. It's a great time to get parents thinking about … [Read more...] about Breast Cancer prevention — start soy foods early
Supermarket Sleuth
On average, a supermarket is stocked with more than 48,000 items. How do you navigate the labyrinth … [Read more...] about Supermarket Sleuth
Just say “No” to mixed messages
For all the health and nutrition advice out there, it seems the holy grail of health continues to … [Read more...] about Just say “No” to mixed messages
Eggplant parm the CSA way
Summer is fading, and I am enjoying the last of the tomato and eggplant harvest . They have been … [Read more...] about Eggplant parm the CSA way
Basic Nutrition for School Kids
As a parent, you know that a healthy diet is one of the best things you can provide your child. … [Read more...] about Basic Nutrition for School Kids
Pack More Nutrition into Lunches for Kids
The best way to ensure your kids get a healthy lunch is to make it. Here are some tips for packing … [Read more...] about Pack More Nutrition into Lunches for Kids
Mommy, eat Edamame!
Having children may make you feel older, but you don't have to look older! Certain foods can help, … [Read more...] about Mommy, eat Edamame!
My wife and I got pregnant, but only she gave birth!
It may be years since your first baby arrived, but while he's now heading off to school, Dad's … [Read more...] about My wife and I got pregnant, but only she gave birth!
Carb Confusion
CARBOHYDRATES. Sugars, Starches & Fiber, aka “Carbs.” You love them but think you are supposed … [Read more...] about Carb Confusion
Filming at the farm!
Yesterday we headed out to The Farm at Broad Run in Haymarket, VA to film my first "web field" … [Read more...] about Filming at the farm!