Recently, Dr. Oz twittered, "Sorry, chocolate lovers. Research shows overindulgence may be a sign of … [Read more...] about Food & Mood
Heavenly Chocolate Hazelnut Spread
Otherwise known as Nutella, although it's not! Make your own at home -- fresh nuts roasted in the … [Read more...] about Heavenly Chocolate Hazelnut Spread
Blueberry “Frozen Yogurt”
Feel-good foods are ones that deliver a high nutritional profile and simply taste reallly good! … [Read more...] about Blueberry “Frozen Yogurt”
Three Squares a Day Disappearing?
Do Americans snack too much? The answer is yes given the results of a recent study in the American … [Read more...] about Three Squares a Day Disappearing?
Going Green Rotini
When I think spring, I think asparagus! If you're thinking green this spring, then try this light, … [Read more...] about Going Green Rotini
Creating a nation of food addicts?
The following excerpt should be thought-provoking for people who eat a lot of processed foods (i.e. … [Read more...] about Creating a nation of food addicts?
Less Meat, More Cheese?
Food Trend Data Reveal Unhealthy "Food Swaps" You may not always watch your diet, but the U.S. … [Read more...] about Less Meat, More Cheese?
Weighty Assumptions
When it comes to weight, it's easy to assume that a person who is overweight is unhealthy while … [Read more...] about Weighty Assumptions
Are Omega-3 Fatty Acids our Fountain of Youth?
Scientists have known for many years that omega-3 fatty acids are beneficial in treating patients … [Read more...] about Are Omega-3 Fatty Acids our Fountain of Youth?
“Try It You’ll Like It” Turkey Chili
Winter chill is in the air, which makes it a perfect time to get a pot of this hearty and … [Read more...] about “Try It You’ll Like It” Turkey Chili
Nutrition Picks for the New Decade
Welcome to both the new year and a new decade. Nutritionally speaking, we have much to look forward … [Read more...] about Nutrition Picks for the New Decade
Cranberry Oatmeal Cookies
Cranberry Oatmeal Cookies By Susan Greeley, MS, RDN The holiday season brings out the baker in … [Read more...] about Cranberry Oatmeal Cookies