'Tis the season to Twitter... What does a dietitian/nutritionist/food & healthy living … [Read more...] about Follow the Food & Nutrition Lover on Twitter
Super Simple Spinach-Fennel-Lentil Soup
3 Tb. Olive oil 1 large fennel bulb, stems & base cut removed 1 cup dried lentils, … [Read more...] about Super Simple Spinach-Fennel-Lentil Soup
North African Lentil-Vegetable Soup
This is my favorite lentil soup of all time based on the flavor combination of added cinnamon and … [Read more...] about North African Lentil-Vegetable Soup
Take It To Heart…
When asked what's the worst thing in the American diet, a dietitian will tell you this: artificial … [Read more...] about Take It To Heart…
The Best Ingredients for a Healthy Thanksgiving
I want to share a personal message to my readers as I start prepping for my favorite meal of the … [Read more...] about The Best Ingredients for a Healthy Thanksgiving
Can Foods Fight Flu?
Eat Smart for Immune Support Are you sick of worrying about how to avoid the flu? Then boost your … [Read more...] about Can Foods Fight Flu?
Top 10 Foods to Eat on Thanksgiving
Who wants to hold back when it comes to a national celebration? No one. Since we’re all prone to … [Read more...] about Top 10 Foods to Eat on Thanksgiving
Must Make “Mama Stamberg’s Cranberry Relish”
This is absolutely the best cranberry dish, and you'll be wise not to eat turkey without it. I am … [Read more...] about Must Make “Mama Stamberg’s Cranberry Relish”
Creamed Onions
This is an absolute winner at Thanksgiving and the perfect companion to turkey and all the other … [Read more...] about Creamed Onions
Move more, live longer
I am sending a simple message to start the week -- move more! Many people use "exercise" as a form … [Read more...] about Move more, live longer
Tofu-veggie Stir-fry
Stir fry is always a quick, easy and delicious way to get a variety of vegetables. Try this one with … [Read more...] about Tofu-veggie Stir-fry
Super Soy Shakes
If you're thinking you'd like your daughter (or son) to try soy, these "milkshakes" are a great way … [Read more...] about Super Soy Shakes
