October is National Breast Cancer Awareness month. It's a great time to get parents thinking about … [Read more...] about Breast Cancer prevention — start soy foods early
Savory Sage Chicken with Butternut Squash & White Beans
It's time for flavorful fall dishes. Butternut squash is everywhere -- give this a try. Savory … [Read more...] about Savory Sage Chicken with Butternut Squash & White Beans
Supermarket Sleuth
On average, a supermarket is stocked with more than 48,000 items. How do you navigate the labyrinth … [Read more...] about Supermarket Sleuth
Just say “No” to mixed messages
For all the health and nutrition advice out there, it seems the holy grail of health continues to … [Read more...] about Just say “No” to mixed messages
Eggplant parm the CSA way
Summer is fading, and I am enjoying the last of the tomato and eggplant harvest . They have been … [Read more...] about Eggplant parm the CSA way
A Visit to The Farm at Broad Run in Virginia
https://www.youtube.com/watch?v=YRYh3OSvrBA … [Read more...] about A Visit to The Farm at Broad Run in Virginia
Summery Quinoa Recipe Video
https://www.youtube.com/watch?v=2FLMOTCVONU … [Read more...] about Summery Quinoa Recipe Video
Basic Nutrition for School Kids
As a parent, you know that a healthy diet is one of the best things you can provide your child. … [Read more...] about Basic Nutrition for School Kids
Pack More Nutrition into Lunches for Kids
The best way to ensure your kids get a healthy lunch is to make it. Here are some tips for packing … [Read more...] about Pack More Nutrition into Lunches for Kids
Mommy, eat Edamame!
Having children may make you feel older, but you don't have to look older! Certain foods can help, … [Read more...] about Mommy, eat Edamame!
My wife and I got pregnant, but only she gave birth!
It may be years since your first baby arrived, but while he's now heading off to school, Dad's … [Read more...] about My wife and I got pregnant, but only she gave birth!
Great Greek Salad
Try this for a refreshing, flavorful twist on my favorite summer salad. Fresh herbs make all the … [Read more...] about Great Greek Salad