Get some protein power with this "ancient grain" -- it makes a delicious, light & savory salad … [Read more...] about Summery Quinoa Recipe
White Bean, Cherry Tomato & Basil Salad Recipe
https://www.youtube.com/watch?v=SCeuID-OmCU … [Read more...] about White Bean, Cherry Tomato & Basil Salad Recipe
Carb Confusion
CARBOHYDRATES. Sugars, Starches & Fiber, aka “Carbs.” You love them but think you are supposed … [Read more...] about Carb Confusion
White Bean, Cherry Tomato & Basil Salad
Beans taste great and are sooo good for you! They are easy to use -- try this delicious salad for … [Read more...] about White Bean, Cherry Tomato & Basil Salad
Eggplant Parmesan
This simple recipe makes the most of late summer's fresh eggplant and tomatoes. Read more about it … [Read more...] about Eggplant Parmesan
Filming at the farm!
Yesterday we headed out to The Farm at Broad Run in Haymarket, VA to film my first "web field" … [Read more...] about Filming at the farm!
Easy Appetizers
If you're hosting dinner or another event at home, the pressure to come up with crowd-pleasing food … [Read more...] about Easy Appetizers
Great Greek Salad Recipe
https://www.youtube.com/watch?v=eQbnoPOXSlg … [Read more...] about Great Greek Salad Recipe
Hooray for Unilever!
No more crocks of trans fat! Finally, big (food) business is getting the message -- GET the TRANS … [Read more...] about Hooray for Unilever!
Late night eating linked to weight gain
I am often asked this or similar questions: "Is it ok to eat after 6 p.m." The answer I give is … [Read more...] about Late night eating linked to weight gain
Welcome to my Blog
Hi! I have kept a personal blog for years, and now it's time to get this one going -- all about … [Read more...] about Welcome to my Blog
Get Fit with Phytochemicals!
A commitment to working out and getting in shape needs to be accompanied by a healthy diet. Now … [Read more...] about Get Fit with Phytochemicals!
